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The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life-P2P

With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value.

Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:
• Genetics plays a smaller role in aging than previously thought
• Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging
• Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives
• Physical fitness can recover at least 30 years of aging

Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.

The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life-P2P
English | August 3rd, 2010 | ISBN: 0230100686, 0230112056 | 256 pages | EPUB | 0.26 MB

From the Source – Thailand: Thailand’s Most Authentic Recipes From the People That Know Them Best (AZW3)-P2P

From Lonely Planet, the world’s leading travel guide publisher, From the Source is a groundbreaking cookbook series that introduces food lovers and travel enthusiasts to the world’s most authentic local dishes by transporting them into the kitchens where they were perfected. Each country-specific edition features sumptuous original photography, up to 70 classic recipes, and inside stories and tips from the world’s best local cooks, from street-food vendors to Michelin-starred chef patrons.

With From the Source Thailand, you’ll tour through Central Thailand’s sophisticated, cosmopolitan cuisine layered with Chinese and Muslim influences, Northern Thailand’s mild, seasonal dishes with ancient roots, Northeastern Thailand’s full-flavoured, rustic cooking that doesn’t skimp on spice, and Southern Thailand’s spicy offerings, with an emphasis on seafood, chillies and salt.

Authors: Lonely Planet, Austin Bush and Mark Wiens.

About Lonely Planet: Since 1973, Lonely Planet has become the world’s leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

‘Lonely Planet. It’s on everyone’s bookshelves; it’s in every traveller’s hands. It’s on mobile phones. It’s on the Internet. It’s everywhere, and it’s telling entire generations of people how to travel the world.’ — Fairfax Media

‘Lonely Planet guides are, quite simply, like no other.’ – New York Times

Lonely Planet guides have won the TripAdvisor Traveler’s Choice Award in 2012, 2013, 2014, and 2015.

From the Source – Thailand: Thailand’s Most Authentic Recipes From the People That Know Them Best-P2P
English | ISBN-10: 9781743607633 | 2015 | 272 pages | AZW3 | 19.66 MB

The Best of Fine Cooking – Side Dishes 2019-P2P

The Best of Fine Cooking – Side Dishes 2019-P2P
English | 100 pages | True PDF | 46.7 MB

Android Apprentice: Beginning Android Development with Kotlin 1.2-P2P

If you’re completely new to Android or developing in Kotlin, this is the book for you.

Android Apprentice takes you all the way from building your first app, to submitting your app for sale. By the end of this book, you’ll be experienced enough to turn your vague ideas into real apps that you can release on the Google Play Store.

You’ll build 4 complete apps from scratch — each app is a little more complicated than the previous one. Together, these apps will teach you how to work with the most common controls and APIs used by Android developers around the world.

And these aren’t simple apps, either; you’ll build everything from a simple game, to a checklist app, a map-based app, and a podcast manager and player!

We’ve also included some bonus sections on handling the Android fragmentation problem, how to keep your app up-to-date, preparing your app for release, testing your app, and publishing it for the world to enjoy!

The Android Apprentice is your best companion for learning Android development.

Android Apprentice: Beginning Android Development with Kotlin 1.2-P2P
Darryl Bayliss, Tom Blankenship | 2018 | ISBN: 1942878494 | English | 686 pages | PDF | 72 MB

Chia Seed Cookbook: Healthy Chia Seed Recipes-P2P

58 Chia Seed Recipes in This Cookbook

Chia seeds are one of natures greatest superfoods as they have many health benefits. Almost all the carbs in chia seeds are fiber and they are loaded with antioxidants.

Chia seeds are high in quality protean and many people use chia seeds to help them lose weight. They are high in omega-3 fatty acids which helps fight heart disease. They are great for digestion and detox, cardiovascular disease, lowering cholesterol, diabetes, and treating diverticulosis.

This cookbook contains many chia seed recipes including puddings, smoothies and breads. Try these many delicious chia seeds recipes and enjoy!

Chia Seed Cookbook: Healthy Chia Seed Recipes-P2P
English | 2019 | ASIN: B07S3MCSPV | 73 pages | EPUB | 0.2 MB

Mathematics in Material Science: For Classroom Studies-P2P

This book “Mathematics in Material Science” consists of three components, namely, material science, mathematics, applications. It begins with an introduction to material science. It describes the types of mathematics involved in material science. As a particular case mathematics involved in nanotechnology is described. Some basic simulations required for material science are described. This book is not a highly technical book. This book would be helpful to researchers as well as graduate students who want to know about the role of mathematics in material science.

Mathematics in Material Science: For Classroom Studies-P2P
G. Udhaya Sankar, C. Ganesa Moorthy | 2019 | ISBN: 6200084246 | English | 256 pages | PDF | 3.43 MB

Defeating Depression: The Calm and Sense Way to Find Happiness and Satisfaction-P2P

Do you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness? Do you have trouble sleeping, have to “wind” yourself up to get out of bed in the morning, have difficulty concentrating and focusing on work, loved ones and family? According to a recent survey 54 million people do. Defeating Depression will guide you toward identifying, understanding, coping with and healing conflicts and issues in your life so you will no longer feel powerless and filled with pain. Finally, you will be free to find and enjoy happiness and satisfaction.

Defeating Depression will teach you how to identify these problem areas in your life and overcome barriers before you feel like they are paralyzing you. It will provide you with the tools to face life’s issues and show you how to handle undesirable feelings, attitudes, reactions and falsities that cause too many people to feel powerless. Compiled from his twenty-five years of experience, Battenhausen’s revolutionary “Calm and Sense” approach will empower you to take control of your life and feelings, not just today, but in the future.

Defeating Depression: The Calm and Sense Way to Find Happiness and Satisfaction-P2P
2011 | English | ISBN-10: 0882823248 | 224 pages | AZW3 | 1 MB

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